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Program name:
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Glycemic Index And Weight Loss |
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Version:
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1.0 |
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File Size:
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610 KB |
Glycemic Index And Weight Loss
Free Download |
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OS Support:
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Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP |
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Limitations:
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Free to try |
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Date Added:
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2005-12-09 |
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Author:
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http://www.fitnessattitudes.com/Glycemic Index.html |
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Glycemic Index And Weight Loss
Description:
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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